According to the National Institute of Health (NIH) 97% of people who lose weight, gain it back within 12 months. Between the two of them, Michael and Christina have lost over 70 lbs. and kept it off for over a decade. They are among the mere 3% of people who actually lost weight and kept it off for more than a year. Many people often ask them: What do you eat? You’re so busy, how do you find time to work out? What’s your secret for looking fit? Answering, eat your veggies…hit the gym, isn’t enough. They’ve learned it doesn’t begin with diet and exercise! Inside, they share their proven answers with you!
Nutrition for Men and Nutrition for Women is about confidence, freedom, and happiness. It is about having ah-ha moments that influence smart choices, lead to noticeable improvements, and absolutely change your life!
Christina is a Board Certified Coach and expert in helping people create LASTING health and wellness changes. Michael is a fitness enthusiast and passionate about sharing the easy daily disciplines that will help you get to where you want to be.
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